Deadlifted 505x7 and then 405x12, followed by belt squats up to 9 plates x 10 and finishing with 50 lb dumbbell lunges (alternating) for 20. Now that made my back sore. Was hoping for more with 505 and I probably should have pushed the envelope but I was doing touch-and-go, which I find much harder honestly. Once I stopped to rest-pause I couldn't budge the bar after the 7th, back felt pumped and fatigued. Good shit though.

I think I've minorly injured my left hamstring. It's been feeling tender for a while now. I feel it when I descend on the squat and anytime on deadlifts, but it's not too bad there. Muay Thai high kicks though? Forget it, feels like my leg is tearing.

Forced myself not to touch the weights for 2 days so I can feel more recovered and did frequent bouts of cardio. Hill sprints and a short jog on Saturday night, and Sunday I did fasted exercise biking + shadow kickboxing and 20 burpees, then later 2 rounds on the heavy bag, and in the evening a 30 minute jog.