Came back to finish the fight.

Bench press
Up to 275 x 7, 6
225 x 13
-
Super-set with pull-ups of 12-14 reps

Axle clean and press away
150 x 8
130 x 12
-
Super-set with chins of 15, 15

Tricep pressdowns, curls, band pull-aparts

Chest and shoulders were sore from fighting 345 yesterday, so didn't hit the 3 sets of 8 I was expecting, but I feel like I did something productive. 

Watched Pumping Iron with a friend before this. Never gets old. I also can't stop showing people the Westside vs the World trailer. It's fun to show the fucked up side of the lifter world.