Wednesday, December 2, 2020

Had a bit of a bad pull day, but it's a marked improvement from previous days in that I actually lifted some weight off the ground. Mat pulled 585 with the intention of 5 reps. Got 3 pretty handily before the bar rolled off the mats. Lifted the end up and got ready before it did it again. Shifted the mats so they were aligned better and lifted the end again, then couldn't move the bar up. Moved on to deadlifts with 505. Did one rep with a slow descension, then couldn't break the bar off the ground. Given how shitty my back has been feeling this week with only today feeling good enough to pull heavy, I called it here to make it to work in time. Will return for belt squats at night, lunges, and good mornings at night.

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