Startee the day by making half of my weightgainer, as an example of gradually ramping the calories down. Only other difference right now is not being as junk food like ice cream, especially late at night. Did eat a free Whopper offered to me by one of the plumbers at work though.

Did three hills sprints on Heart Attack Hill and then went on a jog. Haven't done that in a while, mostly been going on jogs. Definitely felt the increased difficulty at this weight.

One thing I should note is that my weight standards are different from before. I'm weighing myself first thing in the morning without clothes currently whereas before in this log it'd be midday at the gym. If I was doing that I'd be around 220 now, so I'm not as light compared to the past as it may seem. (Usually ended bulks at 230)