Squatted an easy 465x5 on Saturday. Not feeling any diminishment in performance from the reduced calories yet. I'm basically leaving peri-workout nutrition exactly the same as before and I intend to keep it that way as long as I lose weight. I pig-out before and after lifting.

Quads have a familiar knife-stab sensation when I squat ATG even without weight. It goes away when I give them a break for awhile. Left hamstring also has been feeling tender when I deadlift or squat. For these reasons I opted not to do my drop-down sets and instead did SSB box squats up to 330x8, followed by good mornings.

Did 15 minutes of a fasted cardio circuit Sunday morning before meeting up with George to go to the shooting range. Diet was fast food and ramen all day. As long as I get protein and don't lose strength that's fine.