Axle strict press
160 x 5
190 x 5
215 x 4
So damn close! Couldn't break past the middle. First time falling short on strict press in a long time. This was a 5 lb jump from last month and I don't consider it a bad performance at all.
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Sw with band lat pulldowns and last set super-set with pull-ups x 9

EDIT
Well that was wrong! Rested a long time after writing that and then CRUSHED 215x5.
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super-set with pull-ups x 10

Axle strict press against bands
145 x 10 + 3 overhead shrugs at top of final rep
Super-set with pull-ups x 10

Incline bench press
220 x 2 x 8
x 7
- super-set with pull-ups x 10

Curls, band press downs, chest flyes