Strict pressed 240x1 last Thursday on a day where everything felt heavy. Even feeling weak I'm always good for a 1-rep max, it's the ensuing reps that I feel crapped out on.

Friday was 108 degrees. Really wanted to train at the hottest part of the day but by the time I was ready it was evening. Still hovering around 105 at 7pm though. Took my farmer handles and did carries with 200 lbs in each hand in front of the house. Much better than the limited space in my backyard.

Saturday I just did triceps and biceps for 25 minutes and got a good pump.