PM workout after work yesterday:

Hip belt squats
Work up to 6 plates x 10
7 plates x 12
8 plates x 12
9 plates x 12 
* After 9 plates there's no more room on the Ironmind bar for more weight. Shame because this was shockingly easy after my weight gain. I should do more reps. Having some fluff also makes it much more comfortable for the harness to hang off my hips. Previously I'd use a sweatshirt wrapped around my waist for cushioning.

SSB lunges
150 x 16
200 x 16

SSB good mornings
150 x 8