Whoa, weighed 210 this morning. More than I thought.

Benched 335x3 on Saturday. Decline bench press and light incline dumbbell press were the follow-up exercises. Really pounding my chest during this period of growth. I have OCD over the inner area looking less developed to me than the outer chest, although it's not a big deal. 

Lifts are all going up except my deadlift. That's a matter of keeping my back feeling good outside the gym and mental hang-ups. Plenty of time before November meet to sort it out. The strength is there. =

Did 3 hill sprints yesterday followed by a 10 minute jog. Definitely noticing running is harder with the weight gain.

Took a break from drinking this week and just stayed in all weekend, was nice.