Saturday, July 11, 2020

Squats
370x3
425x3
475x3
Drop-down to 405x5, 315x1
* Back is good again obviously, was able to crush this. Did shut-down the planned drop-down sets unfortunately, hopefully I can get them next week.

SSB squats (drop-down sets)
330x8
240 x 10
150x10
65x10
* Was a little leery about SSB but I kept my back up and it was fine.

Band leg curls

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