Tng mat pulls (6)
565 x 5
Best TNG performance yet. Still a new element for me to control weight this heavy going down but I think it will do a lot of good for a 1rm.
Belt squats
360 x 10, 12, 14
Dumbbell lunges
50 x 14, 30
Kettlebell rdls
50 x 80
Abs
565 x 5
Best TNG performance yet. Still a new element for me to control weight this heavy going down but I think it will do a lot of good for a 1rm.
Belt squats
360 x 10, 12, 14
Dumbbell lunges
50 x 14, 30
Kettlebell rdls
50 x 80
Abs
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