Saturday, May 30, 2020

Tng mat pulls (6)
565 x 5
Best TNG performance yet. Still a new element for me to control weight this heavy going down but I think it will do a lot of good for a 1rm.

Belt squats
360 x 10, 12, 14

Dumbbell lunges
50 x 14, 30

Kettlebell rdls
50 x 80

Abs

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