Deload

Axle strict press
90, 110, 130 x 5
Last set super-set with chin-ups
100

Incline bench press
130 x 10
-
Super-set with chin-ups
12

Incline bench press against bands
110 x 8, 9, 9
-
Super-set with chin-ups
12, 12, 12

Incline bench press
180 x 8, 9
-
Super-set with chin-ups
11, 12