Wednesday, January 15, 2020

Deload

SSB squats
200 x 5
240 x 5
290 x 5
240 x 3 x 10

Good mornings
150 x 10

Swiss ball leg curls
10

Ab wheel
10
-
Super-set with Swiss ball kettlebell crunches
50 x 10

9-minute jog afterwards

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