Feeling much better since last entry. Did this after work, ending at around 9:30 PM.

Bench press
230 x 5
265 x 5
300 x 4
230 x 13
* In a holding pattern. Same number as last month.
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Last 2 sets super-set with Meadows rows
45+45 plates x 8
45+45+25 x 8

Bench press against heavy bands
135 x 10
155 x 10, 12
185 x 10
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Super-set with Meadows rows
45+45+34 x 8, 10, 12, 10

Face-pulls
15

Keg curls

Really liking the band work lately.