Muay Thai Wednesday night was almost entirely bad work with some abs done at the end. Thursday and Friday were cardio days. Jogged on Thursday and did hill springs plus a jog yesterday. Shadowboxed on both days as well.

I'm hitting my heavy bench press sets today before working out with a friend later this evening. Doing this on 5 hours of sleep.

Bench press
230 x 5
265 x 5
300 x 4
* One short but still solid. I'll tackle this again.