Getting back on creatine for the first time in years. Not bothering to load. Just mixing it in my protein shake for maximum convenience. Curious to see if I notice a difference at Muay Thai.

Shadowboxed for a bit last night after work, filming myself in the process, and went on a jog right after. About 30 minutes total of easy cardio.

Mat pulls (5)
550x5

SSB lunges
150 x 14, 16
200 x 10
* Put my SBD knee sleeve under the bar to cushion my neck and had the bar up high to avoid hurting my pain spot while also doubling as neck resistance training.

Was a little rushed to get to work. Planning on hitting up Muay Thai tonight and then doing some extra hamstring work and abs tomorrow morning.