Front squats
300 x 3 x 5
* Now that I have some OK weight I'm going to settle in to a front squat routine of 3x5 twice a week.

One-legged RDLs
165 x 8, 8
190 x 8
* This is definitely a hamstring exercise I'm going to keep once I'm healed.

Leg raises

Did 3 hill sprints and a 10 minute jog later in the evening.