Bench press
215, 245 x 5
280 x 6
Super-set with T-bar rows
3 plates x 10, 10

Dips
50 x 10, 10, 10
Super-set with T-bar rows
4 plates x 10, 12
5 plates x 10, 10

Wide-grip Bench press
135 x 12
Super-set with wide-grip pull-ups x 10

Curls, band pull-aparts

Mediocre bench, but got a good pump. Running on 5 hours of sleep.