Been training consistently, just not updating. Unjustifiably feel less inclined to now that I'm not squatting or deadlifting.

Went to Muay Thai for the first time in over a month. Am able to punch now without extra pain. Coach said it was good to have me back and he notices when I'm gone. He said he won't have me doing any hard impact striking as I heal. I have to note that after all the slightly awkward living room jump-roping I've been doing and dealing with carpet, I was able to have the best rope session ever on the mats. Skipped for around 5 minutes without missing a beat. Since I've never skipped rope straight for that long my shoulders got pretty tired.

After that we shadowboxed and then did ab exercises before moving on to the heavy bag. Combo was jab, right leg kick, left hook to the body, right leg kick again.  Transferred this to a partner with each person taking turns, and then adding a 1-2 at the end. Finally, we ended with heavy bag rounds using any combo of 3 punches and 2 kicks.