Been getting much better at front squats. Currently doing 275x5 and 295x3. Have noticed wrist pain when I bench press now as a result, though wrapping them fixes the issue for that given session.
My bench and strict press seem to have switched statuses. The latter is on the way up while my bench sessions have been mediocre. The last two times I did 300x3. My front delts and pec tie-ins felt sore which I believe is from doing heavy flat benching on bench day and incline benching on press day, so I'm going to back off and replace one of those with dips to see if that improves things.

Have also gained quite a bit of weight since my break from Muay Thai. Currently at 198; last time I weighed myself in May I was 189. Ain't a bad thing, my undersized arm could always use the energy surplus.