Went to Muay Thai on Wednesday. Worked pads with a timid new guy. Did a long string of combos and finished off with bagwork.

Thursday:

Squats
320 x 5
370 x 5
420 x 5
340 x 8
315 x 10, 10
* Core started to give on the last rep but I made it. Legs were strong. An expected result of getting so light (I weighed 189.6 today, haven't been close to that since I was 18) but still, more ab work!

Deadlifts
405 x 9

RDLs
315 x 9
* Pronated grip.

Abs

Aerobic workout in the evening.