Bench press
215 x 5
245 x 5
280 x 7
215 x 15
* Was hoping for 8 but still good. As I lose weight I've noticed while my 1RMs continue to climb my strength-endurance feels challenged. By about rep 7 or 8 my muscles really feel it. Not declining, though.
Dips
50 x 10, 10
35 x 10
Bodyweight x 11
Super-set with wide-grip pull-ups and chin-ups x 10-11
* Back-work was all over the place - did weighted reps with 50 and dropped off to bodyweight when fatigued. Kept rest times pretty short for me, 2-3 minutes.
Curls and rear-delt work
Last workout before Fanime weekend. Will update with pictures.
No comments:
Post a Comment