I haven't made it to Muay Thai this week due to car problems. It broke down on me twice driving on the freeway Tuesday. Ended up being stranded in Redwood City but made the most of it with my friend meeting up and hanging out. Ate a lot of food between two trips to a local diner, first a burger on my own and then later a barbecue dinner for the two of us. Earlier that day I hit a deload press workout, but still went pretty heavy on dumbbell pressing (115 in left, 100 in right, but only for 2 sets before doing some tricep pressdowns).

Because I was up late dealing with that mess Tuesday night (AAA didn't show up after waiting for an hour so I drove home myself down residential roads at midnight going slow), I was tired the next day, but still managed to do some home Muay Thai rounds of shadowboxing.

Yesterday and today I got some good sessions in. 415x5 squat and 275x7 bench press. I actually lifted twice yesterday, first the squat sets along with the SSB bar for 335 before work and then deadlifts and lunges at night. Between overhand gripping the bar, Fat Gripz on lunges, and Fat Gripz for skullcrushers and curls today, my forearms are fried.