Great sparring session on Friday. Wish I had jotted notes down in the immediate aftermath so it's fresh. Will do that in the evening when I get home. Was told that I'm getting the better of the exchanges but then I back off and let the opponent get out of the pocket. To be frank, that's intentional. It's sparring so I want the other guy to be able to respond and get some work in. I recognize that this is kind of silly and they'll learn more if THEY have to figure out how to escape, so I need to stop being such a nice guy. 

Strict pressed 185x3 on Saturday, falling well short of 5. Might be my shoulders are getting too much work between Muay Thai and all the pressing I do. Will cut-back a little to favor direct tricep work and give my deltoids a little bit of a break.

Squatted 415x5 yesterday, came pretty easy.