Did a prolonged cardio circuit yesterday consisting of skipping rope in my living room and shadowboxing.

Deload mat pull workout today. 405x5 double-overhand touch-and-go, and 500x1, all off of 3 mats. 500 felt heavy without a belt, rep was slower than I'd expect it to be and back felt looser than it should have been. SSB box squats of 295x3x5 after.

Planning on hitting up sparring tonight. From now on I will jot down points of focus beforehand on things I want to improve. For this week:

> Chin down when striking.
> Pivot followed by a wind-up into a hook. Pivot and work angles in general.
> Rolling the shoulder and using full reach when throwing the right.
> Feints.
> Low leg kicks are cool but hit the thighs more, those aren't protected by shin guards.