Trained sick.
Bench press
215 x 3
245 x 3
275 x 5
215 x 14
Strict press (power-clean first rep)
135 x 8, 8, 8
Band flyes
20
Super-set with pull-ups
8, 12
35 x 8, 10, 10, 10
Curls
50s x 8
50 (left hand only) x 5 dropset to 35 x 4
Right bicep was hurting a little from the power cleans and weighted pull-ups. Growing pains, nothing to worry about. Come to think of it this might be the first time I've done cleans since surgery.
Bench press
215 x 3
245 x 3
275 x 5
215 x 14
Strict press (power-clean first rep)
135 x 8, 8, 8
Band flyes
20
Super-set with pull-ups
8, 12
35 x 8, 10, 10, 10
Curls
50s x 8
50 (left hand only) x 5 dropset to 35 x 4
Right bicep was hurting a little from the power cleans and weighted pull-ups. Growing pains, nothing to worry about. Come to think of it this might be the first time I've done cleans since surgery.
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