Mat pulls (6)
535 x 3
*Back felt weak. Still sick. Will try again at this depth next week. Keep pulling from the floor, it always gives a boost.

SSB box squats
Up to 330 x 3 x 5

Romanian deadlifts
315 x 8

Deadlifts
315 x 8

*Last two sets of deadlifts were done on a slight decline so a deficit was present.

Planks
1:12
* I seem to remember a few years ago I was only doing planks for 30 to 40 seconds. Out of nowhere they became really easy. Maybe Muay Thai? Also much lighter body weight.