Co-worker requested a schedule switch today so I got to train in the morning before work at 12:30. Kept this session fairly breezy because the buddy workout is on for this Saturday, the day after tomorrow, and I will be hitting upper-body again.

Overhead press
150, 170 x 3
190 x 1, 2
Delts were a little sore coming in. Couldn't eke out a third. Improved bad day strength from a few weeks ago.

Tate press
35s x 10
50/35 x 10

Incline skullcrushers
50/35 x 7

Chin-ups super-set with last set of OHP and tricep work
8, 9, 8, 8, 8
First time doing these singe before surgery. No issues. Will gradually weight.

Band chest flyes, band curls