Sunday, December 30, 2018

Box squatted up to 330x5 for 2 sets and then 350x5. Moved on to benching 265x3x5. Whole body was sore so the bench press was tough and after the first set I intended to move down, but decided to try and tackle the same weight and the next two sets came easier.

Whew, my body hurts, but in a good way. Feel like I've paid my dues to merit the next days off. Will do cardio tonight.

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