SSB squats
340 x 3
385 x 3
435 x 3
330 x 8, 9
Strip-set down to 150x12 and super-set with good mornings of 150x5
Good mornings
150 x 5, 8, 8
First set super-set with the squat set.
340 x 3
385 x 3
435 x 3
330 x 8, 9
Strip-set down to 150x12 and super-set with good mornings of 150x5
Good mornings
150 x 5, 8, 8
First set super-set with the squat set.
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