Muay Thai last night focused on elbows. Uppercut and right cross. Traded off holding mitts with partner.

Axle Bench press
190 x 3
220 x 3
250 x 8

Dumbbell press
125 left, 85-90 right: 8, 8, 8
Super-set with dumbbell rows of same weight
Last 2 sets were with the 90 for my right arm.

Dips
10
45 x 8, 12
Super-set with dumbbell rows again

Facepulls, curls

Curled the 35 for 2 sets in the right arm, and then a set of 20 with bilateral curls using the 50 lb kettlebell. Feeling that worrying strain as the reps ascend but I don't think I'm in danger this far out from surgery. More likely it's just a weird sensation from going into uncharted waters, like every twinge that has ensued as a result of this sensation before. No such twinge this time which I consider progress.

New work schedule now that we have a third office worker. Two days off finally after...what, more than a year of only one day? And I work from 12-5 on Fridays. My hours have been slashed...but that's alongside getting off hourly pay and going on a salary. To balance that out, my rent has increased and I'm paying my dad's car insurance bills.