Yesterday:
SSB squats
350 x 5
400 x 3
455 x 1
Left knee, which is not the one that usually hurts, was hurting pretty bad today up to 250 during my work-related sets. Got better the heavier I went.
330 x 9, 9, 8
Swiss ball leg curl-ups
4 hill sprints in the evening.
SSB squats
350 x 5
400 x 3
455 x 1
Left knee, which is not the one that usually hurts, was hurting pretty bad today up to 250 during my work-related sets. Got better the heavier I went.
330 x 9, 9, 8
Swiss ball leg curl-ups
4 hill sprints in the evening.
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