Tuesday: deadlifted up to 415x5. Also RDL'd after box squats with 315, double-overhand. Went to Muay Thai in the evening. Sparred, rotating with this big guy Aaron and coach Tyler. 

Yesterday did a deload. Bench pressed up to 160x5 and did dips as my assist work. Also threw in a 125x9 dumbbell press for my left arm. Muay Thai again in the evening. Helped a new guy out with the Thai pads. No sparring. Stayed a little late after class to help coach Anthony clean up.