Training Log
Tuesday, August 14, 2018
Did some yoga and some non-static stretches (dynamic kicks and PNF hamstring stretches with a band). Do this everyday, even for just 5 minutes. No static stretches unless it's after a training session and I'm very warm.
No comments:
Post a Comment
Newer Post
Older Post
Home
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment