After work yesterday I spent about 30 minutes doing rear-delt raises, facepulls, and curls.

Muay Thai in the evening. No annoying warm-ups today for some reason, that was nice to skip. Just skipped rope and did some push-ups. 

Drilled with a partner on parrying the jab, grabbing the neck, and throwing a knee. Pretty easy. Switched sides eventually. Really not that much to report on here. It was hard to mess up.

Expanded that from a jab to a 1-2. 

Ended the session lying on the floor doing sit-ups while our partners slammed a Thai pad into our stomachs. Fun and I wanted the extra ab work.

Very easy session as far as a workout is concerned but hopefully instilled some good muscle memory patterns into countering. No sparring today. Canceled for the second week in a row. Just as well. Two weeks on from my last session and I still feel pain in my septum if I push on my nose.