Have been doing a deload week. Also had a good cheat day on Saturday. Pizza and cheesecake may or may not have been involved.

Muay Thai Monday went well. One of the less challenging sessions I've had, but got some good opportunities to work on technique. Mostly did boxing this session.

Finished up my deload with a press workout Tuesday, going up to 95 with the bar. Did some pretty heavy landmines up to 115, but lower then what I normally do. I feel it's very important to keep the heavy stimulus constant so my body doesn't lose muscle mass during this diet.

Speaking of which, my body composition status is progressing terrifically. I'll post some progress pictures soon, but I fit into a size 34 pants now.