Updated my phone's OS and it wiped a long entry I had made doe yesterday's workout. The highlights include bench pressing up to 90x20, which is pretty sweet. Next workout I'll slide on the 25s for 95. Then I dumbbell pressed 100x10, 115x10, 125x8, and 125x10 on the right arm, super-set with rows using the same weight. Some isolation finishers at the end, like always. If I'm eating as much as I am I want some hypertrophy to go along with it.
That's awesome news dude! Seeing progress in the rehab stage is always so great. You'll be stronger than you were soon.
ReplyDeleteThanks so much, man. That's much appreciated.
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