Wednesday, November 8, 2017

Updated my phone's OS and it wiped a long entry I had made doe yesterday's workout. The highlights include bench pressing up to 90x20, which is pretty sweet. Next workout I'll slide on the 25s for 95. Then I dumbbell pressed 100x10, 115x10, 125x8, and 125x10 on the right arm, super-set with rows using the same weight. Some isolation finishers at the end, like always. If I'm eating as much as I am I want some hypertrophy to go along with it.

2 comments:

  1. That's awesome news dude! Seeing progress in the rehab stage is always so great. You'll be stronger than you were soon.

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  2. Thanks so much, man. That's much appreciated.

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