SSB squats
150 x 2 x 10
200 x 10
220 x 10
230 x 10, 10
250 x 10, 10
150 x 20
Beyond 150 for the first time since surgery. Allowing the tiny bit of arm flexion this weight imposes now that I am cleared to move it.
Good mornings
150 x 12, 15, 12
Made this more challenging by the middle of the third set by not locking out.
GPP level really sucks right now. Winded by the ending sets of the workout. To be expected though.
150 x 2 x 10
200 x 10
220 x 10
230 x 10, 10
250 x 10, 10
150 x 20
Beyond 150 for the first time since surgery. Allowing the tiny bit of arm flexion this weight imposes now that I am cleared to move it.
Good mornings
150 x 12, 15, 12
Made this more challenging by the middle of the third set by not locking out.
GPP level really sucks right now. Winded by the ending sets of the workout. To be expected though.
I was sucking wind a lot after my surgery. If you're still on pain meds, that might be a part of it. Otherwise, I imagine it's a part of your body focusing on healing.
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