Dumbbell press
100 x 5, 5, 5
Big milestone post - surgery being able to worked the 100s. Finally something that made arm work.

Bent-over dumbbell rows
100 x 10, 10, 10, 10, 12, 12, 12

Landmine press
45 + 10 x 12, 10, 10, 10

Hise shrugs
135 x 10

Band pressdowns
17, 17, 17

Hammer curls
50 x 10, 10, 10