Running today. Three hill sprints and a 15 minute jog afterwards. Sore feet bones from Muay Thai didn't give me any problems. Back has been hurting lately so I've been making time to do some yoga every day.

Good news. I went to Home Depot and made an axle. I plan on cramming for continental cleans before my contest on the 18th. It was kind of weird because the sizes for regular galvanized pipes were different from conduit electrical galvanized, the latter of which I went with. Some mislabeling or something going on.

Yes, I should have done this a long ass time ago.