Tuesday, March 14, 2017

Left shoulder has been hurting for about a week now, but it's getting better. I've been careful with it during training.

Bench press
240 x 5
275 x 5
312 x 3
240 x 12

Pull-ups
15, 15

Axle press (continental clean first rep)
150 x 9, 10, 9
Clean twice: x 8

Chin-ups
45 x 10, 10
90 x 9, 10

Facepulls, external rotator cable press, curls

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