Mat pulls (7)
550 x 9
Big difference from last week, when I got 0. I was shocked at how light this felt by contrast. 1 rest pause to get the 9th.
SSB squats
240 x 15, 15, 15
550 x 9
Big difference from last week, when I got 0. I was shocked at how light this felt by contrast. 1 rest pause to get the 9th.
SSB squats
240 x 15, 15, 15
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