Thursday, September 29, 2016

Deload

Strict press
115 x 5
135 x 5
160 x 5

135 x 8, 8, 8,10

Neutral-grip pull-ups
15

Lying dumbbell rows
115s x 10, 12, 12, 12

Decline pushups

Keg curls
160 x 15

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