Bench press
Up to 340 x 2
Weight felt really heavy tonight. Everything from 275 and up. Was hoping for 3 but can't complain with this.
225 x 4 x 10
Pull-ups
15
45 x 10, 10
90 x 9, 8
Behind-the-neck press
95 x 15
Keg curls
160 x 18
Up to 340 x 2
Weight felt really heavy tonight. Everything from 275 and up. Was hoping for 3 but can't complain with this.
225 x 4 x 10
Pull-ups
15
45 x 10, 10
90 x 9, 8
Behind-the-neck press
95 x 15
Keg curls
160 x 18
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