Lost 2 more pounds, down to 218. Perfect pacing.
Partied over the weekend. Ate well and had Quest bars on me like a dork.
At the BFD music festival I wore this shirt that Arnold told me to buy and a number of guys quipped Arnold quotes at me:
Note: not actually me, just a lookalike.
Strict press
175 x 5
195 x 5
227.5 x 4, 3
5 would have been a PR. I'm OK with 4.
175 x 9, 9, 8
Behind-the-neck press
95 x 12, 10
Lying dumbbell rows
125s x 10, 12, 12, 12, 12 ,12
Push-ups
Curls
Partied over the weekend. Ate well and had Quest bars on me like a dork.
At the BFD music festival I wore this shirt that Arnold told me to buy and a number of guys quipped Arnold quotes at me:
Note: not actually me, just a lookalike.
Strict press
175 x 5
195 x 5
227.5 x 4, 3
5 would have been a PR. I'm OK with 4.
175 x 9, 9, 8
Behind-the-neck press
95 x 12, 10
Lying dumbbell rows
125s x 10, 12, 12, 12, 12 ,12
Push-ups
Curls
You'll forgive me for being a child, but one of my favorite spins on that Arnold line was "Live with me if you want to cum". I think it's the ultimate pick up line, haha.
ReplyDeleteGlad the weight loss is moving well while the strength stays. And I have traveled with quest bars constantly, no shame in that.
LOL! I'll be on the lookout for that shirt.
ReplyDelete