Thursday, June 2, 2016

Deload

Bench press
Up to 225 x 5

185 x 4 x 10

Pull-ups
12, 12, 12
45 x 10, 10

Behind-the-neck press
135 x 10
95 x 12
Damn, do a light set before 135. I need a warm-up for this position.

Curls

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