Strict press
180 x 8, 8, 8, 8
140 x 14
Lying dumbbell rows
125s x 5 x 10
Bench push-ups, curls
Finishing up from Friday's press session.
180 x 8, 8, 8, 8
140 x 14
Lying dumbbell rows
125s x 5 x 10
Bench push-ups, curls
Finishing up from Friday's press session.
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