Have a powerlifting meet I'm going to sign up for on July 1st. I'm going to be cutting down. Have started by cutting down my milk consumption and then added more cardio than normal. Yesterday I ran Hills with a short jog after.
Bench press
Up to 275 x 8
Pushing things a little on my third week. Since it's the heaviest I've stuck to in a while 275 initially feels heavy but I find that I don't get tired repping it. Hopefully this means good things for my max. My shoulder has been feeling much better so this has all been paying off.
225 x 10, 10, 10, 10
245 x 10
Pull-ups
10, 11, 12
45 x 10, 10
90 x 8
Curls and facepulls
Bench press
Up to 275 x 8
Pushing things a little on my third week. Since it's the heaviest I've stuck to in a while 275 initially feels heavy but I find that I don't get tired repping it. Hopefully this means good things for my max. My shoulder has been feeling much better so this has all been paying off.
225 x 10, 10, 10, 10
245 x 10
Pull-ups
10, 11, 12
45 x 10, 10
90 x 8
Curls and facepulls
Awesome news on the meet dude. Get your entry form in! Haha. Where at/what fed?
ReplyDeleteFor sure man, you know me too well. It's in Concord with NorCal Powerlifting.
ReplyDeletehttp://www.norcalpowerlifting.com/events.html