SSB squats
350 x 5
400 x 3
440 x 1
Tweaked my lower back on the 440. If I didn't have my belt on I'd have probably had to dump the weight mid-rep, but I managed to stand up and walk it back in pain.
I tried to 320 for one rep with the belt on tight, didn't feel good about it, and started taking plates off to do RE with 150 before deciding no, fuck this. I put everything back on, made sure to lean my weight back, and did my sets alright.
320 x 3 x 5
Dumbbell lunges, leg curls
350 x 5
400 x 3
440 x 1
Tweaked my lower back on the 440. If I didn't have my belt on I'd have probably had to dump the weight mid-rep, but I managed to stand up and walk it back in pain.
I tried to 320 for one rep with the belt on tight, didn't feel good about it, and started taking plates off to do RE with 150 before deciding no, fuck this. I put everything back on, made sure to lean my weight back, and did my sets alright.
320 x 3 x 5
Dumbbell lunges, leg curls
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